Thursday, April 19, 2012

Tonight's Dinner: Balsamic Chicken

My mom introduced me to this awesome, nifty website called Mr. Food, which is all about easy recipes, which is exactly what I need since I'm a beginner. I was browsing through the recipes and found this one for Balsamic Chicken. Not only is it easy, but it's also healthy (shhh, don't tell my boyfriend).

Here is the recipe:

Serves: 4
Marinating Time: 30 min
Cooking Time: 15 min
Ingredients
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1/2 teaspoons garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • (5-ounce) boneless, skinless chicken breast halves
Instructions
  1. Combine all ingredients in a large resealable plastic storage bag; mix well. Seal, and marinate in refrigerator 30 minutes.
  2. Heat a grill pan over medium heat until hot. Place chicken on pan, discarding excess marinade, and cook 6 to 10 minutes per side, or until no pink remains and juices run clear.


It even includes the nutritional information!
  • Calories 199, Calories from Fat 59, Total Fat 7g, Saturated Fat 2g, Cholesterol 85mg, Sodium 144mg, Carbohydrate 2g, Dietary Fiber 0g, Sugars 1g, Protein 31g
As the sides, I'm making sautéed asparagus and squash. I'm pumped, it's going to be so good! I'll update in a bit :)


2 hours later...
Success!!


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